TESTIMONIALS
"Jamie is a true professional that brings her heart to her role as a coach"
When I started working with Jamie I was very concerned about my food dependence. I was eating my emotions and unable to control my portions. I was at the tail end of a stressful family situation and needed to refocus for my health. Jamie's sessions were so wonderful for me. Jamie is personal, compassionate and caring. She is professional with open ended questions that cause you to think about yourself and to think about the “why" Her gentle demeanor allows a comfortable environment while you look within to find the reasons and with that, the solutions. It is very evident that Jamie puts a lot of thought into each session and truly wanted me to discover that I was in control all along.
With Jamie's coaching, I was able to create new habits and be more aware of myself. I was able to set achievable goals for myself and hold myself accountable. This wasn't easy to do but knowing I had Jamie to help me with any and all obstacles, gave me the extra push. I am continuing to practice the habits of meal prepping, watching my portions and focusing on my health. I find myself subconsciously hitting my goals and it feels so great to know that I am the one doing it. I find my voice inside my head redirecting me to the vegetables and healthier choices. I would recommend Jamie's services to anyone that wants to make changes. It doesn't have to be about food, or exercise as her program and sessions are tailored to fit what YOU want to change. Jamie is a true professional that brings her heart to her role as a coach. Helping you, help yourself.
CR, 48, Sebastopol, CA
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
"Jamie has me so driven to better myself"
I was struggling with my eating habits, anxiety and my stress levels were extremely high. Working with Jamie helped me set goals and gave me the tools to stick with them. She recommended writing down my goals and placing them where I can see them throughout my day. This was very helpful for me! Jamie also recommended I start journaling my thoughts when I felt I was spiraling into my stress and anxiety.
Jamie was an amazing coach who made me feel comfortable talking to her about my issues, which usually makes me feel very vulnerable. She was kind when I told her I failed on a goal, but also made me think about what I could change in order not to fail and be so hard on myself. Jamie always had me thinking instead of just giving me ideas, which is very brilliant since this is my life and I have to know how to work through the hard stuff with my health. Jamie has me so driven to better myself! My goals are still set and I add some when I feel I have mastered a previous one.
To utilize the tools I have in order to keep goals and deal with my mental health. I know that may sound silly because how would someone not know to use them. Well I’ve always known about all these tools but never sat down and used them. Jamie helped me see that for me personally I needed the visual goals and the outlet to express my frustration so I didn’t just keep it all bottled up inside my head.
I would recommend Jamie as a coach to anyone who is looking for a change in their life with their health.
RJ, 42, Sonoma County, CA
"It was incredibily insightful to discuss what I truly needed in my life to show up as the best version of myself"
Before I began coaching sessions with you, I didn't have clear goals or a plan for managing my stress and anxiety. I often felt overwhelmed and unsure of how to support myself. I knew I needed guidance in creating practical self-help strategies-ones that I could realistically implement and maintain. I'm happy to say we accomplished that! One of the most helpful aspects was setting goals during our first session and then revisiting and adjusting them as needed throughout our work together.
I really enjoyed working with you and found it rewarding to collaboratively set goals. It was helpful to review my progress and adjust those goals to better align with my current life situation, especially since some of my original goals didn't fit the season of life I'm in right now.
Setting my goals has provided me with a deeper understanding of what I can do for my own self-care. It has empowered me to identify practical, achievable steps that nourish both my mind and body, helping me prioritize my well-being in a way that feels sustainable and fulfilling.
Having well-being and self-help goals has turned out to be much less daunting and more manageable than I originally thought. It was incredibly insightful to discuss what I truly needed in my life to show up as the best version of myself. Through our conversations and your guidance, I was able to reflect deeply, and my goals naturally fell into place. This process felt organic and empowering, allowing me to develop a clearer sense of direction without feeling overwhelmed.
I think other mothers, in particular, can really benefit from this kind of reflection. As moms, we often get so caught up in caring for others that we forget to check in with ourselves. Taking a moment to reflect and remind ourselves of who we are, what used to bring us calm, and what still brings us joy is so important for maintaining balance and well-being.
CL, 42, Rohnert Park, CA
"I have gained new insight on how to maintain my goals for the long term"
I have been through a lot of changes just before our coaching sessions. Life was in transition, I had recently moved and had fallen out of my regular routine. Jamie helped encourage and inspire me to get back to what matters to me regarding self care.
Jamie has a calming, down to earth energy so it felt comfortable talking about my personal goals with her. I have gained new insight on how to maintain my goals for the long term. I learned that I tend to go all out with my goals and then eventually get burnt out. I’d recommend her to anyone who’s wanting self growth and improvement! It’s an excellent opportunity to better one’s self.
RZ, 44, Santa Rosa, CA
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”